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because bike fitting is just the beginning..
So you are looking for a Cycling Coach?
how do you know what is right for you?
How to Build a Website Like a Professional
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
How to Build a Website Like a Professional
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
How to Build a Website Like a Professional
Use a text section to describe your values, show more info, summarize a topic, or tell a story.
Building a Power Profile
we first benchmark the Riders Power Profile by Index efforts of 5 s, 1 min, 5 min, and Functional Threshold Power [FTP] as they best reflect neuromuscular power, anaerobic capacity, maximal oxygen uptake (VO2max) and lactate threshold (LT).
this information can then be used to plan an indivualised training program, identify the rider's strengths & weaknesses and target events where they might be expected to achieve the greatest success.
customised training program
based on your power profile we can build a custom training plan to suit your individual needs.
from a weekend warriors just trying not to get dropped on group rides to elite cyclists training to win the national championships, we can plan a plan for you.
all workouts are designed to elicit an appropriate response based on your history and goals
